Learn how to brush your teeth correctly in 3 simple steps

Knowing how to brush your teeth correctly is one of the fundamental pillars of oral health.

However, we often overlook the importance of performing this process properly. In this guide, we will explain step by step how to brush your teeth correctly.

After all, good brushing is essential to prevent cavities, gum disease, and to maintain a healthy and radiant smile.

Step 1: Time and Technique

To ensure effective brushing, it is recommended to brush your teeth for 2 minutes.

Divide your mouth into 4 sections (upper right, upper left, lower right, and lower left) and dedicate 30 seconds to brushing each section.

Remember to position the toothbrush at a 45° angle to your teeth, with the bristles pointing towards the gums.

Step 2: Flossing

After brushing, using dental floss is essential to ensure a thorough clean.

Cut approximately 45 cm of floss, wrap it around your middle fingers, and maintain adequate tension for better control. Glide the floss between all your teeth, using your thumbs for the upper teeth and your index fingers for the lower teeth.

This step is crucial to remove plaque and food particles that a toothbrush cannot reach.

Step 3: Final Brushing and Tongue Cleaning

Brush your teeth again using the remaining toothpaste on the toothbrush to remove any leftover food particles.

Rinse the toothbrush under running water and gently brush your tongue from back to front until it appears pink.

Remember not to rinse your mouth with water after brushing, as the toothpaste contains fluoride and beneficial components for your gums.

Additional Tips

• Brush your teeth at least twice a day, preferably three times, and floss at least once a day.
• Perform this brushing routine after meals and avoid eating or drinking for at least half an hour. This allows the toothpaste ingredients to work more effectively.
• Use fluoride toothpaste.
• Avoid using toothpicks.
• Replace your toothbrush every 3 months or when the bristles become worn.
• Regularly visit your dentist to assess your oral health, receive personalised advice, and undergo professional cleanings.

Conclusion

Proper tooth brushing and flossing are essential steps to ensure effective oral hygiene.

Knowing how to brush your teeth correctly and maintaining a consistent care routine is key to preventing dental problems and promoting impeccable oral health.

Remember that regular visits to the dentist are fundamental to complement your daily care efforts.