Oral health plays a crucial role in our quality of life and overall well-being.
After all, our teeth are not only responsible for a beautiful appearance and a radiant smile but also have a significant impact on the health of the entire body.
Cardiovascular Diseases. Some studies suggest a possible link between poor oral health and an increased risk of developing cardiovascular diseases, such as heart disease and strokes. Chronic oral inflammation, resulting from untreated gum diseases, may contribute to the progression of cardiovascular conditions.
Diabetes. The relationship between diabetes and oral health can be bidirectional. Uncontrolled diabetes can increase the risk of dental problems, such as gum disease. Conversely, the presence of gum disease can make it harder to manage blood sugar levels, worsening diabetes.
Pneumonia. Poor oral health, particularly the presence of harmful oral bacteria, may raise the risk of pneumonia. It is suspected that the aspiration of bacteria from the oral cavity into the lungs can trigger respiratory infections, especially in elderly individuals or those with weakened immune systems.
Pregnancy Complications. Proper oral health is crucial during pregnancy, as untreated gum diseases have been associated with preterm births and low birth weight in babies. Adequate oral care during pregnancy is essential for the health of both the mother and the baby.
Mental Health. Studies suggest a link between oral health and mental well-being. Untreated dental issues can negatively affect self-esteem, confidence, and overall quality of life, contributing to mental health problems such as anxiety and depression.
While some studies suggest a causal relationship between oral health and the diseases mentioned above, others indicate that these conditions are strongly associated. These studies propose the existence of risk factors that may not only affect oral health but also lead to other complications.
Regardless, maintaining a healthy lifestyle is recommended to care for overall health.
Proper Oral Hygiene. Maintaining a daily oral hygiene routine (brushing and flossing) is essential to prevent cavities, gum disease, and other dental issues.
Regular Dental Check-Ups. Regular visits to your dentist are crucial for the prevention, early detection, and treatment of dental problems. It is recommended to visit your dentist every six months or as advised by your oral health professional.
Healthy Diet. A balanced diet, rich in essential nutrients such as vitamins and minerals, supports both oral and overall health. Limiting the intake of sugary foods and acidic drinks helps prevent tooth decay.
Avoid Tobacco and Excessive Alcohol. Tobacco and excessive alcohol consumption negatively impact oral and general health. Avoiding or reducing the use of these substances benefits both your oral health and overall well-being.
In summary, oral health appears to play a vital role in overall body health.
By taking care of our teeth and gums, we can improve our quality of life. Maintaining good oral hygiene, visiting the dentist regularly, and adopting a healthy lifestyle are essential steps toward a full and healthy life.
Portuguese Directorate-General of Health
World Health Organization (WHO)
